Science of Strength Training. Understand the Anatomy and Physiology to Transform Your Body
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Залишилось:
| Автор | Austin Current |
|---|---|
| Видавництво | Dorling Kindersley |
| Рік видання | 2021 |
| Мова | Англійська |
| Кількість сторінок | 224 |
| Обкладинка | Гнучка |
| Вага | 0.743 |
| ISBN | 9780241389454 |
| Формат | 202x240x19мм |
| Тип | Паперова книга |
| Наявність ілюстрацій | Так |
| Перекладна | Ні |
Анотація "Science of Strength Training. Understand the Anatomy and Physiology to Transform Your Body", Austin Current
Packed with research and exercises that support you to build your strongest body - at home or in the gym.
Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.
Inside the pages of this strength training book, you'll discover:
- The physiology and benefits of strength training
- Workout plans for beginners, enthusiasts, and personal trainers
- The hard dietary science that debunks common myths and important information to properly fuel your body
- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each
The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives.
Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.
Inside the pages of this strength training book, you'll discover:
- The physiology and benefits of strength training
- Workout plans for beginners, enthusiasts, and personal trainers
- The hard dietary science that debunks common myths and important information to properly fuel your body
- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each
The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives.
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